Webelos Cast Iron Chef Adventure (Required) Adventure Goal: Learn good nutrition, safe cooking skills, and meal planning. Adventure Requirements: Complete at least Requirements 1 and 2 below. - Plan a menu for a balanced meal for your den or family. Determine the budget for the meal. If possible, shop for the items on your menu. Stay within your budget.
- Prepare a balanced meal for your den or family. If possible, use one of these methods for preparation of part of the meal: camp stove, Dutch oven, box oven, solar oven, open campfire, or charcoal grill. Demonstrate an understanding of food safety practices while preparing the meal.
- Use tinder, kindling, and fuel wood to demonstrate how to build a fire in an appropriate outdoor location. If circumstances permit and there is no local restriction on fires, show how to safely light the fire, under the supervision of an adult. After allowing the fire to burn safely, safely extinguish the flames with minimal impact to the fire site.
Pack 6 Guidance:- Open fires are difficult in SLO County. Here are some ideas:
- Cuesta Park BBQ areas (reservations may be required. A Scout is Trustworthy, Obedient)
- SLO Mission BBQ area (plan and coordinate with Mission Office)
- Pismo North Beach Campground Amphitheater fire ring
- Olde Port Beach (fires not allowed for 2021)
- Lopez Lake Day Use or Campground
Meeting 1- Gathering
- Opening
- Pledge, Scout Oath & Law
- Talk Time
- Discuss the adventure
- Discuss how a "Scout is trustworthy" and talk about the Outdoor Code when building, using, and extinguishing a fire. Emphasize that a fire should only be built in a safe environment and under supervision of an adult.
- Demonstrate fire building techniques
- Activity
- Fire building competition at Cuesta Park BBQ pits (pending they are not too deep to work). Reservation may be required.
- https://www.boyscouttrail.com/content/activity/fire_building_string_burning_water_boiling-299.asp
- See this fire building competition
- Talk Time
- Give out possible outdoor cooking recipes
- Give handout for planning the meal, preparing a budget for the meal in preparation for the next meeting
Meeting 2 - Gathering Activity
- Opening
- Pledge, Scout Oath & Law
- Talk Time
- Discuss what points of the Scout Law pertain to building and maintaining a fire
- Activity
- Cooking over fires (charcoal?).
- Foil cooking is highly recommended (this is the ideal Pack/Den campout dinner)
- Dutch oven cherry cobbler (highly recommended also, but may be "too much" for a campout if you're eating s'mores also).
Other Adventure Ideas:- This can be done at a Pack/Den Campout (see Foil Cooking ideas in Bears/Bear Picnic Basket
- Outing can be to meet at a grocery store and plan out and/or purchase what is needed for homemade pizza. (dough is simple with yeast, flour, water, salt), sauce, cheese, pepperoni.
- It is possible with preparation, to have scouts start a fire using a bow drill. This is best done as a Den campout activity as it takes a bit of time and patience. If prepared ahead of time to learn the technique and supplies needed, scouts can be successful.
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Webelos Duty to God and You Adventure (Required) Adventure Goal: Learn about and practice the scout's religious faith. Adventure Requirements: Complete Requirement 1 and at least two others of your choice. - Discuss with your parent, guardian, den leader, or other caring adult what it means to do your duty to God. Tell how you do your duty to God in your daily life.
- Earn the religious emblem of your faith that is appropriate for your age, if you have not done so already.
- Discuss with your family, family's faith leader, or other trusted adult how planning and participating in a service of worship or reflection helps you live your duty to God.
- List one thing that will bring you closer to doing your duty to God, and practice it for one month. Write down what you will do each day to remind you.
Pack 6 Guidance: - This event is done as a family. Give the parents the requirements and have them do it on their own. It can be timed with the Holidays.
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Webelos First Responder Adventure (Required) Adventure Goal: Learn basic personal safety and first aid skills. Adventure Requirements: Complete Requirement 1 and at least five others. - Explain what first aid is. Tell what you should do after an accident.
- Show what to do for hurry cases of first aid: Serious bleeding, heart attack or sudden cardiac arrest, stopped breathing, stroke, poisoning
- Show how to help a choking victim.
- Show how to treat for shock.
- Demonstrate how to treat at least five of the following: A. Cuts and scratches, B. Burns and scalds, C. Sunburn, D. Blisters on the hand or foot, E. Tick bites, F. Bites and stings of other insects, G. Venomous snakebites, H. Nosebleed, I. Frostbite
- Put together a simple home first-aid kit. Explain what you included and how to use each item correctly.
- Create and practice an emergency readiness plan for your home or den meeting place.
- Visit with a first responder or health care professional.
Pack 6 Guidance: - Requirement 8 Ideas:
- Tour of Coast Guard Morro Bay (very cool, if haven't done this already in earlier ranks)
- Tour of Air Ambulance at Sierra Vista
- Tour of Cal Fire Air Attack Base (best in late September/October - after fire season before contract aircraft leave for season) - Paso Robles Airport. One particular year, we did this and there were several Air Attack tankers and helicopters on site and the tour was amazing.
- Tour of CHP Helicopter Station - Paso Robles Airport
- Tour of Cal Fire Station at SLO Airport
- Tour of San Luis Ambulance
- Meeting 1
- Supplies to Bring
- 3x5 cards, fire extinguisher, see supplies for Activity 2
- Gathering Activity
Divide into groups of two or three; give each group an index card: strong, calm, clear, careful Each group will huddle for a while and create a brief skit for the Opening that illustrates this way of showing Bravery
- Opening
- Talk Time
- Activity 1 - Scenario Cards
Activity 2 - Hurry Cases - Requirement 2, 3, and 4 (+ one meeting for requirement 5) Activity 2 - Hurry Cases - Requirement 2, 3, 4 and 5 Station/Parent 1 Station/Parent 2 Supplies: Red marker, black marker, blister treatment, tweezers/tick removal tool, picture of a tick, picture of bee sting/spider, cold pack, soap Round 1 - BLISTERS Round 2 - TICK BITE Round 3 - BITES/STINGS FROM OTHER INSECTS
Station/Parent 3 Supplies: toy snake/electrical cord, pillow, antiseptic wipe, tissue, cold pack, gray and black markers, saucepan, gauze Round 1 - VENOMOUS SNAKEBITE Victim: Snakebite on the lower leg Responder: Raise leg, clean area of the bite, arrange for a hospital visit (discuss if life threatening? trouble breathing? or 911?)
Round 2 - NOSEBLEED Victim: pretend profuse nosebleed Responder: Help victim apply pressure with tissue, apply a cold pack
Round 3 - FROSTBITE Victim: Use gray and black markers to signify frostbite on two fingers Responder: Help the victim warm the fingers in a pan of WARM (not hot) water (in reality 30 minutes), then separate the fingers with rolled-up gauze or cotton balls. Wrap the frostbitten fingers with gauze to prevent them from freezing
Together Time
- Closing
Reminder: Requirement 6 is to put together a Home, Car, and/or Outing First Aid Kit. The suggested contents are in the Handbook. Please bring the items with you to the next Den Meeting, and a container/bin to put the items in. NOTE: Webelos Walkabout also has a requirement around assembling a suitable first aid kit for hiking (see Adventure below). Generally, we don't want to try and combine activities into multiple requirements but use your judgment here. Perhaps the scouts work to ensure their home first aid kit is complete, then in the process create a hiking first aid kit with the supplies they acquire when replenishing their home first aid kit. Also, note that many families may not have a "kit" but rather a medicine cabinet of supplies. Is this best practice? What if you have an event (such as a family campout) - do you have a first aid kit you can take with you? What if your victim is not inside, can you bring the first aid kit to the victim?
Requirement 7: you need to work with your family to establish a simple emergency plan: How can you escape your home in case of a fire or other emergency, and where should you assemble? Bring your plan to the next Den Meeting.
- Outing/Event - to one of above suggested locations.
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Webelos Walkabout Adventure (Required) Adventure Goal: Expand hiking skills to include planning hikes, and extending the distance hiked. Adventure Requirements: Complete Requirements 1-4 and at least one other. - Plan a hike or outdoor activity.
- Assemble a first aid kit suitable for your hike or activity.
- Recite the Outdoor Code and the Leave No Trace Principles for Kids from memory. Talk about how you can demonstrate them on your Webelos adventures.
- With your Webelos den or with a family member, hike 3 miles. Before your hike, plan and prepare a nutritious lunch or snack. Enjoy it on your hike, and clean up afterward.
- Describe and identify from photos any poisonous plants and dangerous animals and insects you might encounter on your hike or activity.
- Perform one of the following leadership roles during your hike: trail leader, first aid leader, or lunch or snack leader.
Pack 6 Guidance: Meeting 1 - Supplies
- Gathering Activity
- Outdoor Code and Leave No Trace Principles puzzle or other activity
- Opening / Pledge, Scout Oath and Law
- Talk Time
- Discuss Outdoor Code and Leave No Trace Principles, discuss requirement 3
- Hand out trail food recipe ideas
- Game/Activity
- Closing
Hike Ideas: - Madonna Mountain (great Holiday event to hike up to the lights)
- Montana de Oro
- Rinconada Trail
- Johnson Ranch
- San Simeon area
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Webelos Stronger Faster Higher Adventure (Required) Adventure Goal: Improve physical fitness and good health. Adventure Requirements: Complete Requirements 1-3 and at least one other. - Understand and explain why you should warm up before exercising and cool down afterward. Demonstrate the proper way to warm up and cool down.
- Do these activities and record your results: 20-yard dash, vertical jump, lifting a 5-pound weight, push-ups, curls, jumping rope.
- Make an exercise plan that includes at least three physical activities. Carry out your plan for 30 days, and write down your progress each week.
- Try a new sport that you have never tried before.
- With your den, prepare a fitness course or series of games that includes jumping, avoiding obstacles, weight lifting, and running. Time yourself going through the course, and try to improve your time over a two-week period.
- With adult guidance, help younger Scouts by leading them in a fitness game or games.
Pack 6 Guidance:- Notes:
- A Scout is kind, and a scout is courteous. Scouts will have different abilities. Use this adventure to help emphasize the importance of the Scout Law while the scouts participate. Reflect on the banter that is natural in scouts during activities like this and how that may make scouts feel. How can the Scout Law be thought about here? Remember the Cub Scout Motto: Do your best!
- A Scout is brave, and this means trying sports we've never tried before.
- Outing Ideas
- Contact a Cal Poly or SLO High Coach for a 30-minute session with some of their athletes. Remind them this could be an opportunity for community service for their athletes (a requirement at SLO High). We have had Cal Poly Track and Field athletes spend time demonstrating some of the track sports and lead the scouts in some exercises.
- US Academy of Martial Arts offers introductory classes for martial arts
- Plan a sports day at Sinsheimer Park: Start with tennis, then go to ultimate frisbee, cross country running, and end playing racquetball at YMCA (needs arranging ahead of time)
- Meeting 1
- Location: SLO High Track, Cal Poly Track, Laguna Lake Track
- Supplies: Weights, tape measure, jump rope, exercise plan sheets
- Gathering Activity
- Opening
- Pledge, Scout Oath and Law
- Talk Time
- Activity 1 (Requirement 1)
- Discuss Requirement 1. Do you have some stories of professional athletes to discuss proper warm-up/warm-down and what happens if you don't? If you do not have experience with this, consider this activity being part of Meeting 2 with the athletes you make arrangements with
- Have scouts jog for one lap - emphasizing this is EASY since it is a warm-up
- Walk scouts through a basic easy stretching routine:
- Reach for the sky
- Touch your toes
- One foot back (stretch quads, hamstrings)
- Both feet back (downward dog yoga pose, stretching calves, hampstrings)
- One foot forward (oppose pose above)
- Touch your toes (both feet forward)
- Reach for the sky
- Do one more EASY lap if desired
- Activity 2 (Requirement 2)
- Time scouts for a 20 yard dash on the track - Have each scout try three rounds. Time the scouts individually and record their times. Avoid a race. Emphasize each scout is competing against themselves.
- Vertical jump using tape measure
- Try the long jump if at a track with a long jump pit
- Weight lifting with 5 lb weights (bicep curls). How many reps can they do? After a break, if they repeat can they do the same number?
- Do push ups; how many can they do? Demonstrate proper form.
- Do sit-ups; how many can they do? Demonstrate proper form.
- Try jump rope
- Closing (Activity 3 Discussion)
- Meeting 2
- Plan one of the outing ideas (above)
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